so trying these!!
Works your abs, legs, arms and pecks :)
30 reps. RIGHT NOW. GO!
Mmmh..I like these for at-home-workouts! Your thighs burn the next day pretty good though,haha! :)
We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!
20 Plie Squats
20 Donkey Kicks per side
20 Fire Hydrants per side
20 Circling Donkey Kick per side
30 Alternating Split Jumps
30 Alternating Sliders
30 Hips Lifts
20 Lunges Kicks per side
Do this 3x through for an awesome butt workout! I know your buns will be burning by the end of this
THE BEST MOTIVATION EVER.
All 250 pounds of me, workin’ out like a beast.
Dang girl, you be doing good!
Stuff like this on my dash makes me happy.
Makes me wanna workout RIGHT now even though I’m done for the day. Lol.
When you’re feeling too tired/unmotivated.
Nike Side Plank